EN
In Time and Training modes, a long press of the ENTER button takes you to Settings. In Timemode, a short press of the UP button takes you to Totals, w
GO TO TOTALSLIGHTCHANGE SHORTCUT:- DAY- DATE- SECONDS- DUAL TIME- EMPTYGO TO SETTINGS 2 secThe lightThe light can be activated in both Time and Traini
LIGHTCHANGE SHORTCUT:- CALORIE CONSUMPTION- AVERAGE HEART RATE START/STOPLAP/RESET (LONG PRESS)ENTER/SCROLL SUMMARYGO TO SETTINGS 2 sec- LAP TIME
UP/ADJUSTRIGHT/EXIT (LONG PRESS)DOWN/ADJUSTLEFTTake a look at the following table showing the different Settings and the items you can define inthem.O
OptionsSettingSymbolDate of birthSexMax heartrateActivityclassHeightWeightPersonalPlease refer to Section 2.2 Settings for more information on how to
Whenever you enter Training mode or start the stopwatch, your Suunto t1 automatically searchesfor signals from a heart rate belt. Once the device has
2 sec 2 secLong press the ENTER button in Time or Training mode to enter the Settings menu.Use UP and DOWN buttons to toggle between the following se
Target heart rateUpper limit Lower limitWhen the Limit alarm is on, Suunto t1 gives you an alarm when your heart rate rises above the upper limit or d
Main benefitDefault settingHeart ratezoneImproves your basic endurance, aerobic fitness, and helps youin weight control (fat burning zone)60 - 70% of
2.2.3. Time/date settingsIn the Time/date menu, you can set the alarm, time, dual time, and date. Accept the settings witha short press of the ENTER b
Switches between the modes 2 secStarts and stops the stopwatchShortcutsBacklightShortcuts 2 secEnters and exits the Settings and other submodesTotal o
Continue setting your height, activity class, maximum heart rate, sex and birth date.Adjust the weight setting with UP and DOWN buttons. Accept with E
After switching to Training mode, Suunto t1 displays two bars while it is seeking the HR belt signal.Instead of your heart rate, "00" is sho
While the stopwatch is running, you can take up to 99 lap times, the first 30 of which are storedin the memory, by short pressing the UP button.Pressi
If you want to update your maximum heart rate, press the DOWN button. Pressing the BACK button takes you back to the Training mode without updating yo
Continue pressing the UP button to view the summary of your training: duration, calories, average and peak heart rate, time spent in and out of limits
Pressing the ENTER button takes you through your training totals for this week: calories consumed, training time and time spent within and outside of
Take a tour of the site at www.suunto.com/training. Learn about new Suunto training products,gather training tips, participate in discussions, keep ab
5.2. Water resistanceYour Suunto t1 is water resistant up to 30m/100ft and the transmitter belt to 20m/66ft accordingto ISO 2281 standard (www.iso.ch)
•Attach the buckle to the strap by placing the spring bars into the holes in the strap. In bothsides of the buckle are holes for two different positio
5.4.1. Replacing the battery of the Suunto t1To replace the battery:1. Use a coin to open the battery compartment on the back of your Suunto t1. Ensur
ENWELCOMECongratulations on choosing Suunto t1 as your training companion. TheSuunto t1 is a high-precision heart rate monitor designed to make yourtr
NOTEReplace the battery with extreme care to ensure that your Suunto t1 remainswater resistant. Careless battery replacement may void the warranty.NOT
NOTEWe recommend that you replace the battery cover and the O ringsimultaneously with the battery to ensure that the transmitter remains cleanand wate
7. INTELLECTUAL PROPERTY7.1. CopyrightThis publication and its contents are proprietary to Suunto Oy and are intended solely for the useof its clients
8.2. WarningsIf you have a pacemaker, defibrillator, or other implanted electronic device, you use the transmitterbelt at your own risk. Before you st
8.4. After sales serviceIf a claim under warranty appears to be necessary, return the product, freight prepaid, to yourSuunto representative who is re
9. DISPOSAL OF THE DEVICEPlease dispose of the device in an appropriate way, treating it as electronic waste. Do not throwit in the garbage. If you wi
COPYRIGHTThis publication and its contents are proprietary to Suunto Oy.Suunto, Wristop Computer, Suunto D6, Replacing Luck and their logosare registe
TWO YEAR WARRANTYThis product is warranted to be free ofdefects in material and/or workmanship tothe original owner for the above noted
Model of Serialheart rate monitor: number:Date of purchasePlace of purchase/Store nameStore City Store CountryStore stamp with date of purchaseNam
CUSTOMER SERVICE CONTACTSCOORDONNÉES DU SERVICE CLIENTS, KUNDENDIENSTE, DATOS DE CONTACTO DE ATENCIONAL CLIENTE, NUMERI UTILI PER IL SERVIZIO CLIENTI,
1. Getting started ... . . ... . . ... . . ... . . ... . . ... . . ... . . ... 41.1. Setting up Suunto t1 ...
Suunto Oy 5/2006
5.1. General instructions ... . . ... . . ... . . ... . . ... . . ... . . ... 245.2. Water resistance . . . . ... . .
1. GETTING STARTEDThe buttons are named on the back of the device according to the functions they perform. However,in this user's guide the names
1.1. Setting up Suunto t1When you press a button on your new Suunto t1 for the first time, you will be asked to define somebasic settings. Use the UP
give much more accurate calorie consumption information. As the amount and/or intensity of yourphysical activity increases, you should keep your activ
Activity classActivity description9.513 - 15 hours per weekEndurance athlete (Internationallevel)10More than 15 hours per week1.3. Suunto t1 at a glan
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