Suunto Ambit 3 Run - 1.0 Betriebsanweisung

SUUNTO AMBIT3 RUN 1.0USER GUIDE

SUUNTOSUUNTOLanguageEnglishStep 1/4Units100%20.9.16:301.2.3.4.5.NoYesPair MobileApp?10

SUUNTO CUSTOMER SUPPORT1. www.suunto.com/support www.suunto.com/mysuunto2. AUSTRALIA +61 1800 240 498 AUSTRIA +43 720 883 104 CANADA +1 800 267 7

Fully charging an empty battery takes about 2-3 hours. Buttons arelocked while the USB cable is attached and connected to acomputer.You can exit the s

1. 2-5.Tuesday20.916:302s12

3 FEATURES3.1 Activity monitoringIn addition to the recovery time shown in your exercise log, SuuntoAmbit3 Run monitors you overall activity, both e

graph and lower row indicate average daily calorie consumptionfor the past seven days, not including today•Recovery time: recovery time for the next 2

You can also turn Autoscroll on/off during exercise without anyeffect on your Movescount settings.To turn Autoscroll on/off during exercise:1. While y

•Off: The backlight is not switched on by pressing a button orwhen the alarm clock sounds.•Night: The backlight turns on for a few seconds when you pr

Tuesday20.916:302s 2sTuesday20.916:30Tuesday20.916:30You can change the button lock behavior in the watch settingsunder GENERAL » Tones/display » Butt

3.6 CompassSuunto Ambit3 Run has a digital compass that allows you to orientyourself in relation to magnetic north. The tilt-compensatedcompass gives

magnetic fields pull. Because magnetic North and true North arenot at the same location, you must set the declination on yourcompass. The angle in bet

1 SAFETY ... 52 Getting started ...

Declination4. 5.--0.0˚DeclinationE0.0˚Declination[...]Compass6.

If you have already calibrated the compass and want to re-calibrateit, you can access the calibration option in the options menu.If the calibration is

To lock a bearing:1. With the compass active, hold the watch in front of you and turnyourself towards your target.2. Press [Back Lap] to lock the curr

NOTE: While using the compass in an exercise mode, the [BackLap] button only locks and clears the bearing. Exit the compass viewto make a lap with [B

TIP: You can pause/continue the countdown by pressing [StartStop].3.8 DisplaysYour Suunto Ambit3 Run comes with several different features,such as t

4.Scroll to Display contrast with [Light Lock] and enter with [Next].5. Increase the contrast with [Start Stop], or decrease it with [LightLock].6. Ke

•heart rate in real time•average heart rate in real time•heart rate in graph form•calories burned during exercise•guidance to exercise within defined

3.9.2 Putting on Suunto Smart SensorTo start using the Suunto Smart Sensor:1. Snap the sensor firmly into the strap connector.2. Adjust the strap len

Refer to the Suunto Smart Sensor User Guide for additionalinformation and troubleshooting.3.9.3 Starting an exerciseTo start exercising:1. Press [Sta

1. 2. 3.Tuesday20.9.16:305.4.EXERCISE[...

3.10 Find back ... 333.11 Firmware updates ...

have selected (see 3.26 Sport modes). You get even moreinformation, if you use a heart rate belt and GPS during exercise.Here are some ideas on how to

09’00.0alt25masc 15 m09’00.0Lap109’00.0Suunto Ambit3 Run shows you the following information:•top row: split time (duration from the start of the log)

3.Scroll to POIs (Points of interest) or Routes with [Light Lock] andselect with [Next].The navigation guidance is shown as the last display on thesel

2.Scroll to ACTIVATE with [Light Lock] and select with [Next].3.Scroll to Compass with [Light Lock] and select with [Next].4. The compass is shown as

3.11 Firmware updatesYou can update your Suunto Ambit3 Run software throughMovescount. When you update the software, all logs areautomatically moved

FusedSpeedGPSkm/hsec30 60 90 120610812FusedSpeed

FusedSpeedGPSsec30 60 90 120km/h610812 TIP: To g

3.13 IconsSUUNTOThe following icons are displayed in Suunto Ambit3 Run:alarmbatteryBluetooth activitybutton lockbutton press indicatorschronographcur

GPS signal strengthheart rateincoming callinterval timermessage/notificationmissed callnext/confirmpairingsettingssport modeup/increasePOI iconsThe fo

car/parkingcavecrossroadendfood/restaurant/cafeforestgeocachelodging/hostel/hotelmeadowmountain/hill/valley/cliffroad/trailrocksightwater/river/lake/c

3.26 Sport modes ... 743.27 Stopwatch ...

3.14 Interval timerYou can add an interval timer to each custom sport mode inMovescount. To add the interval timer to a sport mode, select thesport m

Hold toenteroptions2sACTIVATE[...][...]Interval ti...[...][...]1.

The information shown in the log summary is dynamic: it changesdepending factors such as sport mode and whether or not you usedan heart rate belt or G

Savingexercise1. 2.2s09’00.0alt25masc 15 m14.2.20141

Tuesday20.916:30LOGBOOK[...][...]20.9 16:305.9 09:0021.9 12:00LOGBOOK20.9.201416:30Running1.

Sync yourMovesMemory used75%The reminder is not displayed once the unsynced memory is full andSuunto Ambit3 Run begins overwriting old logs.3.17 Move

To register to Movescount:1. Go to www.movescount.com.2. Create your account. NOTE: The first time your Suunto Ambit3 Run is connected toMovescount al

3.18 Movescount mobile appWith the Suunto Movescount App, you can further enrich yourSuunto Ambit3 Run experience. Pair with the mobile app to getnot

NOTE: You can change your Suunto Ambit3 Run general settingsoffline. Customizing sport modes and keeping time, date and GPSsatellite data up to date

active. The Bluetooth icon on your Suunto Ambit3 Run flashes whendata is being synced.This default setting can be changed from the options menu.To tur

1 SAFETYTypes of safety precautions WARNING: - is used in connection with a procedure or situationthat may result in serious injury or death. CAUTIO

synced with your account. If there is no data connection, syncing isdelayed until a connection is available.Unsynced moves recorded with your Suunto A

NOTE: When you activate GPS for the first time, or have notused it for a long time, it might take longer than usual to get a GPSfix. Subsequent GPS s

3.19.2 GPS grids and position formatsGrids are lines on a map that define the coordinate system used onthe map.Position format is the way the GPS rec

•UTM NAD27 Conus•UTM NAD83•NZTM2000 (New Zealand) NOTE: Some grids cannot be used in the areas north of 84°N andsouth of 80°S, or outside the countrie

BrotherIncoming call+358012345...Be careful outthere!To get notifications on your watch:1. Keep [Next] pressed to enter the options menu.2.Press [Ligh

3.21 PODs and HR sensorsPair your Suunto Ambit3 Run with a Bluetooth® Smart compatiblefoot to receive additional information during exercise.The Suun

HR belt[...][...]PAIRPAIRHold beltnext todevice2. 3.

accurately measured distance, for instance, on a 400 meter runningtrack.To calibrate foot POD with Suunto Ambit3 Run:1. Attach foot POD to your shoe.

If you are running without a foot POD, you can still get runningcadence from the your wrist. Running cadence measured from wristis used together with

If you are using the compass for the first time, you need tocalibrate it (see 3.6.2 Calibrating compass). After activating thecompass, the watch start

WARNING: ONLY FOR RECREATIONAL USE. WARNING: DO NOT ENTIRELY RELY ON THE GPS OR BATTERYLIFETIME, ALWAYS USE MAPS AND OTHER BACKUP MATERIAL TOENSURE

1. 2. 3.4.

dst 3.2kmBuilding 01While moving (>4 km/h), the watch shows you the direction to thePOI (or waypoint if navigating a route) based on GPS.The direct

3.Press [Next] to select Location.4.Press [Next] to select Current.5.The watch starts searching for a GPS signal and displays GPSfound after acquiring

6. Select a suitable POI type for the location. Scroll through the POItypes with [Start Stop] or [Light Lock]. Select a POI type with[Next].7. Select

5.Scroll to Delete with [Start Stop]. Select with [Next].6. Press [Start Stop] to confirm.3.23 RoutesYou can create a route in Movescount, or import

3.23.1 Navigating a routeYou can navigate a route you have downloaded to your SuuntoAmbit3 Run from Movescount (see 3.23 Routes) or recorded from ane

last waypoint). If you selected the last waypoint as the startingpoint, Suunto Ambit3 Run navigates the route backwards (fromthe last to the first way

1. 2. 3.NAVIGATION[...][...

9. 10.ApproachingBEGINContinue toWP01At destinationENDTo skip a waypoint on a route:1. While you are n

2.Press [Next] to select NAVIGATION.3.Scroll to Skip waypoint with [Start Stop] and select with [Next].The watch skips the waypoint and starts navigat

2 GETTING STARTED2.1 Buttons and menusSuunto Ambit3 Run has five buttons which allow you to access allthe features.BACKLAPSTARTSTOPNEXTLIGHTLOCKVIEW

WP01dst 200m1. 2. 3.Full track viewThe full track

Waypoint navigation viewThe waypoint navigation view shows you the followinginformation:•(1) arrow pointing to the direction of the next waypoint•(2)

oVersion: shows the current software and hardware version.•TEST:oLCD test: allows you to test that the LCD works properly.•ACTION:oPower off: allows y

3. Press [Start Stop] to confirm GPS reset, or press [Light Lock] tocancel. NOTE: Resetting GPS resets GPS data, compass calibration valuesand recover

3.26 Sport modesSport modes are your way to record exercises and other activitieswith your Suunto Ambit3 Run. For any activity, you can select asport

You can transfer up to 10 different sport modes created inMovescount to your Suunto Ambit3 Run.3.27 StopwatchThe stopwatch is a display that can be t

Lap 000’00.000’00.01. 2. 2.Lap 100’10.000’10.0La

3.28 Suunto AppsSuunto Apps allow you to further customize your Suunto Ambit3Run. Visit Suunto App Zone in Movescount to find Apps, such asvarious ti

•bottom row: change with [View] to show additional informationsuch as weekday, dual time, and battery level.Tuesday20.9.16:301220.9.16:3017:3020.9.16:

1. 2. 3.Time[...][...]Hold t

[View]:•press to change bottom row view•keep pressed to toggle the display between light and dark•keep pressed to access shortcut (see 3.25 Shortcuts)

When the alarm is switched on, the alarm symbol is shown on mostof the displays.When the alarm sounds, you can:•Select Snooze by pressing [Light Lock]

to the computer clock. This feature can be turned off in theMoveslink settings.GPS timekeepingGPS timekeeping corrects the offset between your Suunto

2. Set the GPS timekeeping on or off with [Start Stop] and [LightLock]. Accept with [Next].3. Go back to the settings with [Back Lap], or keep [Next]

To use a planned move:1.Plan individual moves under MY MOVES or use (or create) atraining program under PLAN & CREATE in Movescount.com andadd the

79bpm 189bpmYour Suunto Ambit3 Run also indicates when 50% and 100% ofyour planned target is complete.When your target is complete or you have a rest

4 CARE AND SUPPORT4.1 Handling guidelinesHandle the unit with care – do not knock or drop it.Under normal circumstances the watch does not require s

•never use the device for other than intended use.•contact an authorized Suunto service, distributor or retailer forany repairs.•keep the device clean

Tuesday20.916:30100%76-100%51-75%26-50%0-25%<10%<2%30secCharge the battery by attaching it to your computer with thesupplied USB cable, or charg

1. 2. 3. 4.4.5 Getting suppor

Alternatively, send us an email to [email protected]. Pleaseinclude the product name, serial number and a detaileddescription of the issue.Suunto’s q

5. Follow the startup wizard to complete initial settings. Set valueswith [Start Stop] or [Light Lock] and press [Next] to accept andgo to the next st

5 REFERENCE5.1 Technical specificationsGeneral•operating temperature: -20° C to +60° C/-5° F to +140° F•battery charging temperature: 0° C to +35° C

GPS•technology: SiRF star V•resolution: 1 m/3 ft5.2 Compliance5.2.1 CESuunto Oy hereby declares that this product is in compliance withthe essential

(2) this device must accept any interference, including interferencethat may cause undesired operation of the device.5.3 TrademarkSuunto Ambit3 Run,

Warranty PeriodThe Limited Warranty Period starts at the date of original retailpurchase. The Warranty Period is two (2) years for Products unlessothe

2. has been repaired using unauthorized spare parts; modified orrepaired by unauthorized Service Center;3. serial number has been removed, altered or

5.6 CopyrightCopyright © Suunto Oy. All rights reserved. Suunto, Suunto productnames, their logos and other Suunto brand trademarks and namesare regi

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INDEXAactivity monitorrecovery time, 13alarm clock, 79snooze, 79auto calibration, 56autopause, 14autoscroll, 14Bbacklight, 15brightness, 15mode, 15bat

firmware, 34foot POD, 55, 56auto calibration, 56FusedSpeed, 34GGPS, 50GPS signal, 50GPS accuracy, 53GPS timekeeping, 80grids, 52Hhandling, 85heart rat

Rrecording tracks, 30routenavigating, 65routesadding a route, 64deleting a route, 64Ssecond display, 48service menu, 71settings, 11adjust settings, 11