Suunto Ambit3 Betriebsanweisung PDF herunterladen (Seite 54)

3.17 Interval workouts

You can perform guided interval workouts with your Suunto

Ambit3 Peak by planning workouts with the Workout Planner in

Suunto Movescount App and transferring the workouts to your

watch.

NOTE: The Workout Planner requires an internet connection

over Wi-Fi or cellular. Carrier data fees may apply on cellular

connections.

The workout can be as simple or complex as you need. Define the

type, duration and target for each segment. Optionally, you can

add custom guidance text for the segment.

After you create the workouts and re-sync your watch with the app,

the workouts are available under the options menu while in a sport

mode.

To start a guided interval workout:

1. While you are in a sport mode, keep [Next] pressed to access the

options menu.

2. Press [Next] to select WORKOUT .

3. Scroll through the available workouts with [Light Lock] or [Start

Stop] and select with [Next].

4. Press [Start Stop] to start your exercise recording.

The guidance starts when the recording starts. The interval

workout display is shown as the last display of the selected sport

mode.

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Suunto Ambit3 Betriebsanweisung Seite 54