Suunto t3d Running Pack Betriebsanweisung

SUUNTO t3d USER GUIDEen

20In addition, your heart rate is displayed as a graph on the left edge of the screen. Suuntot3d also display Training Effect (TE) along the lower rig

In Suunto t3d there are different menus in each mode.Scroll through the menus using [Lap +] and [Light -].Move to a setting and accept a value with [M

3 DEFINING MAIN SETTINGSBefore you start training, you need to define GENERAL and PERSONAL settings. Theyensure accurate measurements and calculation

DescriptionValueSettingFoot POD units: kilometers per hour, distance inkilometers, miles per hour, or distance in mileskm/h , /km ,mph , /miFootBike P

3.2 Personal settingsThrough the PERSONAL settings, you tune your Suunto heart rate monitor according toyour physical traits and activity. Many of th

4. Repeat steps 2 and 3 as needed.5. Press [Start Stop] to exit. TIP: Weigh yourself regularly and update the value in your settings. This helps keep

●under 30 minutes per week, use 4.●30-60 minutes per week, use 5.●1-3 hours per week, use 6.●over 3 hours per week, use 7.Endurance or professionalIf

3.2.2 Maximum heart rateOnce you have entered your date of birth, your device automatically sets the maximumheart rate (MAX HR) using the formula 210

4 USING TRAINING MODEThe TRAINING mode handles measurement of all your training activity. NOTE: Even though both Suunto t3d and the transmitter belt

WARNING: If you have a pacemaker, defibrillator, or other implanted electronic device,you use the transmitter belt at your own risk. Before using it,

• weekday• date• seconds• dual time• emptyTime Training Speed & DistanceMODES & VIEWS• training effect• calories• average heart rate• lap time

4.3 During trainingYour Suunto heart rate monitor has a number of visual and audio indicators to helpguide you during training. This information can

●Average and peak heart rate●Calories burned●Lap times●Time inside, above and below heart rate limitsIf a speed and distance POD is used, the followin

4.4.2 Viewing training totalsYour Suunto heart rate monitor can store your training sessions and summarize thedata according to weeks and months.The

4.5 Using Training EffectTraining Effect (TE) is a unique feature of your Suunto heart rate monitor that measuresthe real effect of a workout on your

DescriptionResultTraining EffectExtremely high effect on aerobic performance ifadequate recovery allowed; should not be doneoftenOver-reaching5.0 NOTE

The countdown timer to the right of the TE target value indicates how much timeremains for you to reach the target at your current heart rate (trainin

4.6.1 Heart rate limitsSetting upper and lower heart rate limits for yourself can help you keep your exercisingat the correct intensity.In the HR LIM

NOTE: The heart rate limits are displayed with dashes on the left outer rim of the displayif the limits are activated.Possible real life situation: S

NOTE: The zone defaults follow the guidelines of the American College of Sports Medicinefor exercise prescription.In the HR ZONES menu, you can turn

TIP: If your heart rate varies significantly during training, for example, when runningin hilly terrain, following your real-time average heart rate

1 Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

DescriptionValueSettingInterval 2: on or offon / offint2Interval 2 duration: minutes and seconds0'00int2Warm up: on or offon / offwarmWarm up dur

5 USING SPEED AND DISTANCE MODEThe SPEED AND DISTANCE mode becomes available after you have paired a speed anddistance POD with your Suunto heart rat

TIP: If you have paired a Cadence POD, you can switch between speed and cadence asthe main view in SPEED AND DISTANCE mode by keeping [View Back]pres

3. Accept the value and move to the next setting by pressing [Mode].4. Repeat steps 2 and 3 as needed.5. Press [Start Stop] to exit.Like heart rate li

To change speed limits and pause settings:1. In SPEED AND DISTANCE mode, enter the menu (SET) and scroll with [Lap +] untilyou reach SPEED.2. Enter th

TIP: The GPS POD is listed in the CALIBRATE menu, but the calibration has no effect onthe GPS POD. Use this calibration setting if you have, for exam

6 USING TIME MODETIME mode handles the time of day in two time zones: main time and dual time.In ALARM, TIME and DATE menus, you have the following s

Possible real life situation: Knowing the time at homeYou are traveling abroad and you set the dual time to be the time at home. The main timeis the t

7 GENERAL FEATURES7.1 BacklightYou activate the backlight by pressing [Light -]. The backlight turns off automatically.If you want to use the backli

TIP: We recommend you lock the buttons, for example, after you have started a trainingsession or are storing the device in a travel bag.7.3 Sleep m

4.7 Using intervals and warm-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 285 Using SPEED and DISTANCE

8 TROUBLESHOOTINGYour Suunto heart rate monitor uses high frequency transmission to prevent readingdisturbances. However, exercising near overhead po

9 CARE AND MAINTENANCE9.1 General guidanceFor all Suunto Training devices:●Only perform the procedures described in Suunto guides.●Do not disassembl

9.2 Changing strap lengthIf you have a strap with a latch buckle, you can change the strap length by removingthe buckle and cutting the strap as illu

9.4 Replacing wristop batteryReplace the battery with extreme care to ensure your Suunto heart rate monitor remainswater resistant. Careless replacem

NOTE: If the cover threads are damaged, please send your device to an authorizedSuunto representative for service.9.5 Replacing belt batteryReplace

NOTE: We recommend that you replace the cover and O ring along with the better toensure the transmitter remains clean and water resistant. Replacemen

10 SPECIFICATIONS10.1 Technical dataGeneral●Operating temperature: -20°C to +60°C / -5°F to +140°F●Storage temperature: -30°C to +60°C / -22°F to +1

○Suunto t1, Suunto t1c: 30 per session (log)○Suunto t3d, Suunto t4d: 50 per session (log)●Resolution: 0.1 secondHeart rate●Display: 30 to 240●Limits:

This document content is subject to change at any time without notice. Suunto shallnot give any warranties, whether express or implied, including with

●This device cannot cause harmful interference.●This device must accept any interference received, including interference thatmay cause undesired oper

10 Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

10.8 Disposal of devicePlease dispose of the device in an appropriate way, treating it as electronicwaste. Do not throw it in the garbage. If you wis

11 DISCLAIMERS11.1 User’s responsibilityThis instrument is intended for recreational use only. Suunto heart rate monitors mustnot be used as a subst

IndexAactivity class, 14alarm, 36snooze, 36Bbacklight, 37button lock, 37Ccalibrate, 33changing strap, 41changing strap length, 41GGENERAL settings, 11

TIME, 35TRAINING, 17, 18Ppair, 30, 39PERSONAL settings, 11Rreplacingbelt battery, 43wristop battery, 42Ssettingactivity class, 14heart rate limits, 25

Copyright © Suunto Oy 4/2010.Suunto is a registered trademark of Suunto Oy. All Rights reserved. SUUNTO HELP DESKGlobal +358 2 284 1160USA (to

1 INTRODUCTIONThank you for choosing Suunto t3d as your training companion. Suunto t3d is ahigh-precision heart rate monitor designed to make your tr

2 GETTING STARTED2.1 Basic settingsPress any button to activate your Suunto heart rate monitor. You will be prompted toset the display contrast, tim

Easy goingIf you do not participate regularly in recreational sports or heavy physical activity,perhaps just walking or doing some light exercise, use

●11-13 hours, use 9.●13-15 hours, use 9.5.●over 15 hours, use 10.2.2 Modes and viewsModesThe main modes are TIME and TRAINING. Switch modes with [Mod